How does kate winslet stay in shape

Biel added she feels more energetic when she abstains from consuming dairy. Get exclusive access to delicious plant-based recipes, sustainable living guides, and food news hot off the press. Entertainment Celebrities Voices All Culture. Is it game time yet? As the cover star for the April issue of emmy magazine , the actress, 45, revealed that she had to "stay very fit" to take on the role of detective Mare Sheehan in HBO's new limited series Mare of Easttown.

Winslet explains that she had to stay on top of her health "not because we necessarily have to see a fit body" but because the star had to do "a lot of running" in the show.

While the Oscar winner says she wanted her character to look strong, she didn't want to make her body seem unattainable. We do what we can in the midst of the juggle of everything else.

The Ammonite star has previously discussed how the public views her looks on screen, recently opening up about the "critical and horrible" body shaming she dealt with in her 20s. After starring roles in Hamlet and Titanic in the late '90s, Winslet endured a barrage of body shaming from the tabloid media and people like Joan Rivers, who joked that "If Kate Winslet had dropped a few pounds, the Titanic would never have sunk. Reflecting on that time, Winslet told The Guardian in February, "In my 20s, people would talk about my weight a lot.

And I would be called to comment on my physical self. Well, then I got this label of being ballsy and outspoken. However, it's not just Winslet's physical fitness that has benefitted from jumping on her bike; the actress says that cycling has been a major emotional outlet for her while working, as well. The sweat factor, the challenge of it, the great chat from the instructors. Winslet says that the workouts have allowed her to express herself in a whole new way, providing some catharsis after a tough day.

In a interview with Elle UK via the Daily Mail , the actor admitted that she rarely hits the gym, opting instead for home-based workouts to stay in shape.