When is your ovulation date

They can vary between women and from one cycle to the next. Periods are not always regular. If you add the number of days in three cycles and divide the total number by three, it gives you your average cycle length.

Sarah tracked her last three menstrual cycles by counting the time from the first day of one period, to the day before the next period. Your most fertile days are the three days leading up to and including the day of ovulation. Some women have very irregular cycles or find it difficult to work out an average cycle length. This can make it hard to work out when ovulation happens. Eggs and sperm need to come together at the right time for fertilisation to happen to create an embryo.

If you're trying to get pregnant, timing is everything. Dr Karin Hammarberg explains how to work out when you are ovulating and the right time to have sex to improve your chance of pregnancy. If a woman has sex six or more days before she ovulates, the chance she will get pregnant is virtually zero.

If she has sex on the day of ovulation, or the two days before, the chance of getting pregnant is around 30 percent. Professor Sarah Robertson, Director of Robinson Research Institute, University of Adelaide, highlights the key time before pregnancy that your health is most important to ensure your child has the best start to life.

Kerry Hampton, a registered nurse and fertility specialist, discusses the importance of fertility awareness, and how to determine your fertile window to improve your chances of conceiving. What men and women can do to increase their chance of getting pregnant and having a healthy baby.

Find out how a more healthy lifestyle increases your chance of pregnancy and having a healthy baby. Share Back to Top. Apart from being healthy, what else can help you get pregnant? Sex of course - at the right time! Your chance of getting pregnant is dramatically increased if you have sex on the day of ovulation, or two days before that. When are you more likely to conceive?

Ovulation Calculator What day did you your most recent period start? What is an ovulation calculator and how does it help you get pregnant? It can also estimate your due date if you do become pregnant during your next fertile days. Others ways to help you work out when you're ovulating:. Facts about timing Ovulation is when a mature egg is released from the ovary. A period is when you bleed or menstruate. Example Sarah tracked her last three menstrual cycles by counting the time from the first day of one period, to the day before the next period.

When you know your average menstrual cycle length, you can work out when you ovulate. It is recommended that you consider seeking professional advice after trying to conceive naturally without success for 12 months if you are under 35 years-old or after 6 months if you are over Ovulation cycle tracking can help you confidently understand your fertile window by tracking your hormone cycle and detecting the hormone surge associated with ovulation.

Read more about ovulation cycle tracking Watch helpful videos on all things fertility, from how to track your cycle and the best time to have sex to conceive, to gaining knowledge about female fertility factors such as endometriosis, fibroids and PCOS. Check out the Fertile Minds playlist here. From temperature tracking and ovulation kits to fertility apps, there are a large number of products that offer to track ovulation and pinpoint your most fertile days.

The question remains though, which ones are actually useful? Women and couples who are trying to conceive are often looking for answers about what they should be eating during this time. Breadcrumb Home Planning for pregnancy How to get pregnant Ovulation calculator.

Watch our Female Fertility videos Fertile Minds YouTube Channel Watch helpful videos on all things fertility, from how to track your cycle and the best time to have sex to conceive, to gaining knowledge about female fertility factors such as endometriosis, fibroids and PCOS.

Watch Now. Read the article. How useful are home ovulation kits and fertility apps? Given the information you provided, your next ovulation date is estimated to be. You are likely to be most fertile on the day of ovulation and during the 4 or 5 days just before ovulation. Studies have shown that to increase your chances of getting pregnant, you should have sex once a day or every 2 days during your fertile days.

Sperm can live for a few days and the egg can live about a day. Most experts suggest you try every other day or every day starting about 5 or 6 days before you expect to ovulate. Continue up through the day of ovulation or the next day.

On average, a woman with a regular day cycle ovulates on about the 14th day of each cycle. For example, during a day cycle 4 days shorter than the average , ovulation takes place on about the 10th day.