Why v8 juice is healthy

My mother laughed when I asked her if drinking a V8 is healthy and said, "Compared to what? A Venti Frappacino from Starbucks? Whole fruits and vegetables? Definitely not. You see, fruit is full of carbs — natural sugars and fiber. When they're blended or juiced, the sugars are released, which removes the insoluble fiber. When eating fruit, the fiber slows down the body's absorption of fructose sugar , which is processed by your liver. But when it's juiced, the broken down fiber allows our body to quickly absorb the fructose, which can make it hard for the liver to do its job properly.

Some say this could lead to health problems like obesity and blood sugar swings. Sure, V8 contains fruits and vegetables. However, many of the V8 varieties, such as V8 Splash, contain added artificial food dyes, high fructose corn syrup, preservatives, natural flavors, sucralose and soy protein isolate. While a V8 Blend contains less artificial ingredients , it still contains other natural flavors and sucralose. Have you ever read the back of a V8?

Chances are your can or bottle is larger than 8 fl oz, yet the nutrition information listed is often based on an 8 fl oz serving size. It is often cheaper to make juices and smoothies at home. These also tend to be more nutritious than store-bought varieties. If a person prefers a smoothie, they can add a piece of fruit, such as a banana , for extra sweetness, as well as a whole grain, such as oats, for extra fiber. While V8 juice can be a healthful addition to a balanced diet, it is best to drink it in moderation.

It is generally cheaper to make juices and smoothies at home than to buy them in stores. Homemade varieties also tend to be more nutritious. Juices do not contain as much fiber as whole foods, so it is best to eat whole, fresh fruits and vegetables when possible. Eating fruit can help ensure a person gets enough fiber, vitamins, and minerals.

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Is V8 good for you? What to know. Possible health benefits Things to consider Juicing at home Summary V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Possible health benefits. As with many processed foods, V8 uses salt to add flavor and preserve the juices. The low-sodium version of V8 contains only mg of sodium in an 8-ounce glass.

V8 is a convenient beverage that beats the sugary soft drinks on the market by far. But mass marketed, processed, vegetable juice has nowhere near the health punch that whole vegetables do. The sodium content should also be a concern. An occasional V8 is fine for most people, but you should still focus on having a variety of whole vegetables in your diet.

A better bet would be to blend up some vegetables yourself at home. Or, even better, eat your vegetables and drink a glass of water instead. Check out some of the most nutritious nightshade fruits and veggies from tomatoes to goji berries. Both juicing and blending make it easier to work more fruits and vegetables into your diet. But overall, is one better for you than the other? In limited amounts, pickles can deliver all sorts of benefits.

Here are our favorite pickling recipes! Spinach is packed with nutrients and antioxidants. Here are 17 recipes to help you make the most of it. Broccoli is loaded with nutrients, but you can do more with it than boil. These are our favorite recipes. These leek recipes will make you appreciate how delicious and nutritious the humble leek is.