Can i use olive oil in place of vegetable oil

Whereas, other cultures like Mediterranean and Asian, for example start their food creation with a vegetable or fruit oil.

Vegetable oil has recently grown as a substitute for these saturated fats. Although vegetable oil has been used for years, the product is not without its disadvantages.

Vegetable oils also can prove difficult to pinpoint the origin or even the chemical makeup of the oil. Also, the consumer is taking a risk on the conditions for growing the vegetables and the quality of the oil extracted.

This puts all of the risk and burden for doing research on the user. Studies have also found that although vegetable oils may be healthier than animal fats — they still can promote inflammation in the user like corn oils for example.

This inflammation can be associated with increased heart disease. Vegetable oils are highly refined and processed, which means they might lack flavor and nutrients. Olive oil is a much healthier alternative to vegetable oil! Olive oil is created by pressing the olive fruit and extracting the oil directly and naturally — different from vegetable oil.

Finally, extra virgin olive oil possesses a higher percentage of monounsaturated fats than vegetable oil. These monounsaturated fats have a anti-inflammatory function and are known to improve heart health. Extra Virgin Olive Oil — This form of olive oil is the least processed and seen as the healthiest choice! Created from olives harvested earlier in the season, extra virgin olive oil is the olive oil with the highest level of polyphenols , which means it is packed with antioxidants.

That being said, standard extra virgin olive oil is very low in polyphenols, unlike our polyphenol-rich olive oil in CardiOlive 25x. For instance, sesame or toasted sesame oil has a very strong flavor and this may change the flavor profile of your recipe if you try to use it in place for vegetable oil. While coconut oil has a lot of health benefits, it also has a very strong flavor and would give your recipe a coconut forward flavor—if this is your jam, then feel free to use it.

To keep a neutral flavor for brownie batter, you can use avocado oil in place of vegetable oil. You can also use butter for brownie batter as a substitute as well, just make sure to melt it down before adding it into your batter. For both avocado and butter substitutes, you can use the same amount of vegetable oil.

You can use butter to substitute vegetable oil in different types of recipes. Since butter is not a neutral flavor, it will give it a buttery and fattier flavor than vegetable oil. Note, depending on the type of recipe it may be, you will need to melt or soften the butter to adjust the texture. For example, you can melt down butter for chewier cookies. You can use olive oil instead of vegetable oil in a cake mix since they have similar consistency and fattiness. However, since olive oil has a stronger flavor profile than vegetable oil, it might change the taste of the overall cake.

Spring Rolls vs. Your email address will not be published. Yes, I'd like to get updates by e-mail from Hungry Huy! Get weekly recipe updates sent to your inbox! Hungry Huy. Butter: for baking One of the easiest and accessible substitutions for vegetable oil is butter, especially when you are baking. Extra virgin olive oil: for uncooked recipes Since olive oil has a stronger aroma, can you substitute it for vegetable oil?

If you have a bottle of olive oil in the pantry right now, it's probably reserved for salad dressing or coating your pan for stir-frys. Since it has a stronger flavor almost grassy or fruity than other cooking oils , it's true olive oil is usually reserved for savory dishes.

But what if you run out of vegetable oil and are craving brownies? Instead of running to the store, the good news is you can bake with olive oil just like you would other cooking oils. Fats and oils in quick breads , cakes, and cookies are necessary to achieve the delicious texture of your baked goods so it's important to substitute them properly. Here are some things to note before you start baking with olive oil.

If substituting olive oil for vegetable oil or another cooking oil in your baking recipe, you can use a 1 to 1 ratio. Because of olive oil's distinct flavor, it might affect the flavor of the baked product. Or, if you're trying to keep in the healthier line of fats for cooking, avocado oil can also meet your baking needs. Related: Olive Oil Substitutes in a Pinch. Not convinced baking with olive oil is for you? We've got some delicious cake recipes that actually call for olive oil.