Carrots can you eat too many

Carotenemia isn't dangerous, but for some people, eating too many carrots can be. That's because carrots contain a lot of vitamin A.

Most people can't eat enough carrots to ingest toxic amounts of vitamin A, but some people are at risk via Medical News Today. People who are taking vitamin A supplements, and people who are taking vitamin A-derived medications like isotretinoin or acitretin, shouldn't eat large amounts of carrots. When the vitamin A contained in the carrots is combined with the medication, it could results in hypervitaminosis A, which is the fancy way of saying a vitamin A overdose. Is it good to eat raw carrots?

What are the benefits of eating raw carrots? Can carrots make you fat? What are benefits of carrots?

Why is my body craving carrots? Can you gain belly fat overnight? Why am I gaining weight in my stomach? Why is all my weight in my stomach? Previous Article How do you reference a section? Next Article How long is a commentary? Back To Top. One cup of chopped, raw carrots provides about percent of the recommended daily value for vitamin A based on a 2,calorie diet, while an 8-ounce glass of carrot juice delivers more than twice that amount. Eating large quantities of carrots doesn't put you at risk of vitamin A overload because your body only converts beta carotene as needed.

However, having large amounts of carotene in your blood can cause carotenemia , or yellowish discoloration of the skin. The harmless condition is typically most apparent on palms, soles and ears and disappears gradually on a lower-carotene diet. Carrots are a good source of dietary fiber — you'll get about 4 grams from a cup of chopped, raw carrots and about 5 grams from a cup of sliced, cooked carrots.

Insoluble fiber, the kind that binds to water and promotes efficient digestion and bowel regularity, accounts for more than 80 percent of the fiber in raw carrots, according to the U. Department of Agriculture.

Even a modest increase in dietary fiber could temporarily disrupt your bowels , and consuming large amounts of insoluble fiber can cause loose stools until your digestive system adjusts to the higher fiber intake.

If eaten in moderation, beta-carotene can be an important source of vitamin A, which promotes healthy skin and eyes. However, if beta-carotene-rich foods are eaten in excess the extra can make its way into our bloodstream, explains researchers from UC Santa Barbara.

Now read this: Biologists debunk an year-old myth about carrots. This condition is most common in babies whose first solid foods might primarily consist of pureed carrots or squash but adults can also experience carotenemia. In adults, the pigment may be especially vibrant if you also have conditions like hypothyroidism that reduce your body's ability to process beta-carotene.

This means that someone with darker skin may experience carotenemia differently, including seeing less vibrant orange pigment in their skin. According to a Cleveland Clinic article , dermatologist Melissa Piliang says that regularly eating between 20 to 50 milligrams of beta-carotene per day for several weeks could be enough to turn you orange. This is equivalent to between three and ten carrots a day.