How much bench press combine

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Error Something went wrong. The program design must include different training concepts with the end test in mind. Our program for the NFL draft prospects training at Ignition focuses one day on developing "upper body power" heavier weights with less reps and the other day on developing "max endurance" lighter sets to failure.

The combination of power and endurance allows athletes to exceed their all-time best performances in this drill. Last year, Lucky Whitehead , the Dallas Cowboys rookie standout, performed 17 reps more at his pro day than he had performed on his pretest. The average athlete at Ignition improves six reps in fewer than two months of training. Looking to Up!

Take a look at NFL Up! Different muscle groups are involved in the bench test. Training your chest and back are important because the "pecs and lats" are major contributors to dominating the bench press lift.

Here are some exercises used to train for the bench. I recently asked Carolina Panthers Head Strength Coach Joe Kenn some common mistakes that he has noticed while watching athletes compete on the bench press at the combine over the years.

He stated these four miscues:. Keep your eyes on this year's NFL Combine to see which athletes dominate the bench press. Then consider the thousands of reps trained for that opportunity. Check out NFL Up! Instagram feed for quick images and videos.

Michael F. Florio breaks down the top fantasy football matchups for Week 10 of the NFL season. Two Bucs starters will remain out of the lineup in Week Plus, other news from around the NFL. Carolina's decision to bring Cam Newton back came just three days before the club's next game.